In a world that often moves at a rapid pace, psychotherapy stands as a steadfast beacon of support for those navigating the complexities of the human mind.

How you raise your children will impact them the rest of their lives. By establishing healthy habits now, you encourage your kids to grow up to be healthy adults. Here are some ways to ensure you are laying the foundation for your children’s current and future wellness.

Play is an important part of an individual’s mental health. Being silly, laughing, and connecting with others through play helps relieve stress, improve mood, and create a more positive outlook.

Many people are familiar with the term Seasonal Affective Disorder (or SAD, as it is aptly referred to). SAD is the clinical term for a seasonal condition that often commences in the fall and winter months and includes symptoms such as low energy, lack of interest in things you typically enjoy, problems sleeping, changes in appetite or weight gain, difficulty concentrating, and even suicidal ideations. But even people without full-blown SAD can feel some of these symptoms during the cold winter months.

Financial planning is a lengthy and often stressful process for most; it comes with thoughts about an uncertain future, providing for loved ones no matter what the economic climate is, and how to comfortably get through retirement.

Hybrid learning is tough, and there’s still a long way to go! Learn some tips and tricks for making it work for you and. your child.

Self-confidence can be a wonderful thing. In fact, having a good level of self-confidence is a major factor in leading a happy and healthy life. So, naturally, if you’re a parent, you will want to help your child to develop self-confidence.

But just how can you go about doing this?

Being in nature has been shown to reduce feelings of anger, fear, and stress while increasing pleasant feelings in the body. Being in nature may not only makes you feel better emotionally, but in can also improve your physical well-being by reducing stress, blood pressure, heart rate, and tension. One study even connects nature to lower mortality rates!

Intuition is clarifying and calming. It is a multi-level knowingness that something just IS. Intuition also resides in the present moment and tends to feel light, airy, and affirming. Fear, on the other hand, is typically negative and fear based. It is often a very heavy, roiling feeling in the pit of the stomach that keeps you up at night thinking about all the bad things that could happen in the future or recalling bad things that have happened in the past. Intuition flows and expands.