Changing the images associated with the memory reduces the symptoms, decreasing or even eliminating the distress felt when the memory is later recalled. A.R.T. works quickly, with clients often feeling relief around a memory after the first session. Clients are in complete control of the process while the therapist is a guide, helping the client to make positive changes of their choice to the images, while keeping the memory of what happened. Unlike traditional talk therapies, A.R.T. does not require clients to recount their troubling memories. This can be a relief for those who prefer not to talk about their experiences. 

What to expect during an A.R.T. session

During an A.R.T. session, your therapist will facilitate eye movement by moving their hand back and forth in front of your eyes or using a tool with a similar effect. The brain, while focused on a problem and while using eye movements, makes new connections with your strengths and problem solving abilities. Your eyes moving like this helps your brainwave frequency to slow, so you're able to more easily access memories. Once we access them, we'll use something called "Voluntary Image Replacement" to allow you to form more positive images to associate with this memory. A.R.T. takes advantage of what we are learning about memory reconsolidation: every time we recall a memory, we change it a bit before we file it away again. We might add or subtract details or feelings about it. You will continue to have the knowledge and facts of the memory, but you will lose the pain associated with it.

Where can I learn more about A.R.T.?

Checkout the A.R.T. website for more information about the history and effectiveness of this type of therapy.