Rediscover joy

Get holistic and personalized mental healthcare in-person or from the comfort of your home.

Our approach

At Cardinal Psychotherapy, we assist people on their journey to self-discovery and fulfillment. We understand that your path is as unique as your fingerprint. You are not a diagnosis or a package of symptoms. You are an individual who can heal, move forward, and find purpose and meaning on the path ahead. We’d love to be a part of your journey! Learn more about our specific services on our Services Page.

Trauma trained.

All of our therapists are trauma trained, with advanced skills to address the deeper issues behind your symptoms. Some of the modalities we utilize include, EMDR, Brainspotting, Accelerated Resolution Therapy, somatic and body-based therapies, music therapy, Experiential Play Therapy (EPT), Internal Family Systems Therapy, and Polyvagal Therapy. When you see one of our therapists, you can feel confident that you are engaging in the most cutting edge approaches to mental health and wellness. Learn more about each type of therapy we offer on our Services Page.

In-person and remote options.

Our office is conveniently located in the Twin Cities, just East of Downtown St. Paul. We strive to create a comfortable and quiet space for your appointments, and we always have hot tea and coffee available. Can’t make it into the office? No worries – we’ve got you covered with teletherapy options as well.