Tired of Waiting for EMDR? Consider ART instead!
Do you feel like you have been waiting an eternity to get in with an EMDR therapist? We hear ya. It is tough to find anyone with openings. But did you know there is another, equally amazing therapy called Accelerated Resolution Therapy that works very similarly to EMDR?
Both EMDR and ART are highly effective in helping individuals process and move beyond their traumatic experiences. uses voluntary image replacement and rapid eye movements to reduce or even eliminate distress felt when an upsetting memory is later recalled. Images are tied to sensations and emotions, and these lead to symptoms.
Changing the images associated with the memory reduces the symptoms, decreasing or even eliminating the distress felt when the memory is later recalled. ART works quickly, with clients often feeling relief around a memory after the first session. Clients are in complete control of the process while the therapist is a guide, helping the client to make positive changes of their choice to the images, while keeping the memory of what happened. Unlike traditional talk therapies, ART does not require clients to recount their troubling memories. This can be a relief for those who prefer not to talk about their experiences. Here are a few other reasons why you may want to consider ART to help deal with traumatic memories.
1. Speed of Treatment
One of the biggest advantages of ART is its speed. ART often works in as little as one to five sessions. This shorter treatment timeline makes ART a practical choice for those looking for faster relief or who have busy schedules.
2. Direct Approach
ART uses a technique called Voluntary Image Replacement to help clients quickly replace distressing images in their minds with more positive or neutral ones. This approach often feels very straightforward and empowering, allowing clients to consciously direct their healing process.
3. Reduced Emotional Distress
During an ART session, clients are not required to verbally recount the details of their trauma in detail, which can reduce emotional distress and make the process more comfortable. This aspect of ART makes it an appealing option for those who are sensitive to re-experiencing their trauma.
4. Few Side Effects
ART is designed to minimize side effects by keeping the client focused on the present rather than dwelling on past events. This can lead to a smooth therapeutic experience with less risk of intense emotional reactions during or after the session.
5. Compatibility with Other Treatments
ART is highly adaptable and can be easily integrated with other therapeutic techniques or used alongside traditional talk therapy. This flexibility can enhance its effectiveness, especially for clients who are already undergoing other forms of mental health treatment.
If you've been waiting a while for EMDR or finding it impossible to get in to see someone, ART might be a great option. Contact us at admin@cardinalpsychotherapy.com to find out which of our therapists are trained in ART.
