Hi, I’m Melody…

(She/Her)

I am a Licensed Graduate Social Worker and hold a license as an Alcohol and Drug Counselor. I completed my Master’s degree at Augsburg University. I was drawn to the field of Social Work because I appreciate how social work takes a systemic approach to therapy. When learning to manage our mental health it is important to recognize the systems we are a part of and their impact on us. My background in the creative arts gives me powerful tools to help clients process deep experiences that can be difficult to articulate verbally.

My philosophy in therapy is that providing effective therapy requires genuine connections with clients. It is of utmost importance to recognize the diverse qualities and experiences that constitute a human being. Bringing these aspects together through a humanistic lens will allow for a therapeutic approach that can reach clients of all backgrounds.

In the therapeutic setting, I work to help clients manage depression, anxiety, and substance use concerns. My therapeutic style employs DBT, ACT, motivational interviewing and harm reduction approaches to strengthen clients’ emotional regulation, boost mindfulness, and empower self-led change. I also have experience working as a board certified Music Therapist in inpatient mental health settings. I am happy to incorporate music into sessions when desired by the client.

When I’m not at the office, I enjoy biking, playing instruments, collecting tattoos, and spending time with my family. I’m an avid book reader and love a warm, caffeinated drink.

To learn more about music therapy, visit https://www.musictherapy.org/about/musictherapy/.

 

Specialties

  • Addiction

  • Anxiety

  • Bipolar Disorder

  • Borderline Personality Disorder

  • Coping Skills

  • Depression

  • Domestic Violence

  • Dual Diagnosis

  • Pregnancy, Prenatal & Postpartum

  • Self-Esteem

  • Stress

  • Substance

  • Trauma & PTSD

Treatment Approaches

  • Acceptance & Commitment Therapy

  • Culturally Sensitive

  • Dialectical Behavior Therapy (DBT)

  • Humanistic

  • Motivational Interviewing

  • Music Therapy

  • Person-Centered

  • Strengths-based

  • Trauma Focused

Education & Training

  • Licensed Graduate Social Worker
    State of Minnesota, MN License #33639

  • Masters of Social Work
    Augsburg College, Minnesota

  • Bachelor of Science—Music Therapy
    Augsburg College, Minnesota

  • Board Certified Music Therapist

  • Melody Cahoon is currently under clinical supervision with Heather Deveny-Leggitt.

Get started with Melody today.