I also really enjoy working with parents who are looking to develop their parenting, and are working on improving connection and communication with their children. Being a parent is challenging, and I fully believe that all parents deserve extra support.
I prioritize creating a space where clients feel empowered to process at their own pace. I encourage open feedback, understanding that the therapeutic relationship is collaborative and dynamic. I recognize that therapy can be difficult, and at times intimidating. I work with clients to ease this feeling, while also gently challenging them to move towards the changes they desire.
I am genderfluid and am happily open about that in the work that I do. I have found that being openly gender non-conforming gives me the opportunity to have genuine conversations and I am always open to discussing that and answering questions. I am passionate about the work that I do, and finding ways to remove the stigma of seeking mental health help. As a white-bodied person, I am aware of the inherent privilege that I have and am constantly working on educating myself, working to be better in my anti-racist approach, and to be aware of this in my work with clients.
In other news, I have an orange cat named George, and she lives up to the orange cat reputation. I also love plants and art and believe both can play a positive role in life. When I have time, I garden, paint, sew, do crafts, and spend time hiking.
Training and Specialties
Specialties
Depression & Anxiety
LGBTQ+ Issues
Trauma/PTSD
Relationship Issues
ADHD
Children and Families
Women’s Issues
Family or Origin Issues
Parenting Issues and Parent Coaching
Life Transitions
Self Esteem
Self-harm
Neurodivergence
Bullying
Treatment Approaches
Attachment-based
Trauma Focused
Cognitive Behavioral (CBT)
Integrative
Narrative
Parent Coaching
Person Centered
Family Systems
Play Therapy
Strength-Based
Education & Training
Master of Social Work
University of Minnesota—Twin CitiesLicensed Graduate Social Worker
State of Minnesota, MN License #85257BA, Psychology and Fine Art Coe College
Rachel Graf is currently under clinical supervision with Heather Deveny-Leggit, MN License #21867